Show Notes

• Greg’s Background
• How he got into CrossFit and eventually became a gym owner
• What services he offers
• What he enjoys most about being a CrossFit owner and coach
• What the Navy taught him that he has taken into CrossFit
• What he would tell someone thinking about trying CrossFit
• Favorite lift and CrossFit workout
• Game of Thrones or the Avengers
• Crossfit vs Crossfit sport, what’s the difference
• Where most CrossFit gyms get there programming, what he does different
• Common myths about CrossFit
• Favorite restaurant, local bucket list item, favorite outdoor activity
• Greg’s #1 tip for staying healthy
• Special offer from Greg